All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber.
Prunes
Price range: R104.00 through R140.00
Prunes
Price range: R104.00 through R140.00
All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber.
OUR PRUNES HAVE ADDED VEGETABLE OIL AND ARE PRESERVED WITH POTASSIUM SORBATE. IT IS A MOULD INHIBITOR
PITTED PRUNES – COUNTRY OF ORIGIN SOUTH AFRICA
Additional information
| Weight | 500 g |
|---|---|
| Weight | 1kg, 500g |
| type | pitted RSA, with pip RSA |
