Pine nuts (also called pignoli) are the edible seeds of pines.
Nutritional information (per 100 g) is Calories: 673 kcal; Carbohydrates: 13.08g; Fats: 68.37g; Fibers: 3.7g; Protein: 13.69g; Cholesterol: 0 mg.
Pine nut oil – Pine nuts can be pressed to extract pine nut oil, which is valued for its mild, nutty flavor. One study indicates that Korean pine nut oil may suppress appetite.
