Cashews

R168.00R230.00

Cashews

R168.00R230.00

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew nut and the cashew apple. The cashew nut, often simply called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter.

In a 100-gram serving, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates.

 

 

 

 

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The cashew tree (Anacardium occidentale) is a tropical evergreen tree that produces the cashew nut and the cashew apple. The cashew nut, often simply called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter.

In a 100-gram serving, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates.

Cashews are rich sources (> 19% DV) of dietary minerals, including particularly copper, manganese, phosphorus, and magnesium (79-110% DV), and of thiamin, vitamin B6 and vitamin K (32-37% DV). Iron, potassium, zinc, and selenium are present in significant content (14-61% DV). Cashews (100 grams, raw) contain 113 milligrams (1.74 gr) of beta-sitosterol.

Additional information

WeightN/A
Type

Splits Raw Vietnam, Whole Oil Roasted Plain, Whole Oil Roasted & Salted, Raw Whole Vietnam, Raw Chip Vietnam

Weight

1kg