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Kidney Beans

R30.00R40.00

Kidney Beans

R30.00R40.00

The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney.

 

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The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney.

Nutritional value per 100 g (3.5 oz)
Energy 532 kJ (127 kcal)
Carbohydrates 22.8 g
Sugars 0.32 g
Dietary fiber 7.4 g
Fat 0.50 g
Protein 8.67 g
Vitamins
Thiamine (B1) 0.16 mg (14%)
Riboflavin (B2) 0.058 mg (5%)
Niacin (B3) 0.578 mg(4%)
Vitamin B6 0.12 mg (9%)
Folate (B9) 130 μg (33%)
Vitamin C 1.2 mg (1%)
Vitamin E 0.03 mg (0%)
Vitamin K 8.4 μg (8%)
Minerals
Calcium 28 mg (3%)
Iron 2.94 mg (23%)
Magnesium 45 mg (13%)
Potassium 403 mg (9%)
Sodium 2 mg (0%)
Zinc 1.07 mg (11%)
Other constituents
Water 66.94

Additional information

Weight1000 g
Type

White, Black, Red

Weight

1kg

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