Macadamia is a genus of four species of trees indigenous to Australia. The tree is commercially important for its fruit, the macadamia nuts.
In a 100 gram amount, macadamia nuts provide 740 Calories and are a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, including thiamin (104% DV), vitamin B6 (21% DV), manganese (195% DV), iron (28% DV), magnesium (37% DV) and phosphorus (27% DV). Macadamia nuts are 76% fat, 14% carbohydrates, including 9% dietary fiber, and 8% protein.
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