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Pumpkin Seeds

R57.00R104.00

Pumpkin Seeds

R57.00R104.00

Subtly sweet and nutty with a malleable , chewy texture, pumpkin seeds are one of the most nutritious and flavourful seeds available. These seeds add delicious taste and texture to most baked goods and can also simply be roasted and eaten as a snack.

 

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Pumpkin seed, also known as pepita, are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull.

In a 100 gram serving, the seeds are calorie-dense (574 kcal) and an excellent source (20% of the Daily Value, DV, and higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium and phosphorus. The seeds are a good source (10–19% DV) of riboflavin, folate, pantothenic acid, sodium and potassium.

Additional information

Weight1000 g
Weight

1kg

Type

Pumpkin Seeds – China, Pumpkin Pieces – Local

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