100g of sago contains 94 grams of carbohydrate ,0.2 grams of protein ,0.5 grams of dietary fibre,10mg of calcium and 1.2 mg of iron. It also contains small amounts of fat, carotene,thiamine and ascorbic acid
Sago is a starchy substance that comes from the centre of palm trees. The pith is taken out to make sago granules.
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